Miss Rae's Room Social Emotional Learning Teacher Blog

Don’t Let Teacher Life Consume Your Life: Teacher Self Care Strategies

7/23/2019

Don’t Let Teacher Life Consume Your Life: Teacher Self Care Strategies l Miss Rae's Room Social Emotional Learning Teaching Blog

Don’t let your teacher life consume your personal life!
- Make YOU a priority!
- Always put yourself on your to-do list. You are the most important factor in student success. If you are unhealthy (emotionally, mentally, or physically), you cannot be there for your students!
Choose healthy!
- Get plenty of rest, take vitamins, exercise, and always put your health first!
Exercise!
- Research has proven it a million times over - exercise helps increase energy, improve concentration, decrease stress, and prevent depression.
Plan to take a break!
- Plan to take a break for 5 minutes every hour. Turn your brain off, meditate, have a healthy snack, take a walk, and be amazed at how rejuvenated you will feel.
Have self care strategies to combat stress!
- Have at least 3 self care strategies for relieving stress that are part of your weekly routine - and then have your secret weapons!
- Make choices in your life to eliminate stressors.
- Identify your triggers of stress. Find strategies to help extinguish or alleviate those triggers.
Start and end on a positive note!
- Set your tone for the day by starting off on a positive note...at home - meditate, workout, take a walk…at school - say “good morning” to staff and students, have a morning routine, sip some tea while you prep for your day...
- End your day on a positive note...at home - say what you are thankful for today, say a prayer, read a book… at school - have an end of the day routine, prepare for the next day, say what you are thankful for, walk out the door with nothing to bring home...

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TEACHER SELF CARE GUIDE

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Miss Rae's Teacher Self-Care Guide Freebie

7 Comments

Alexa link

12/24/2019 05:31:04 am

Spot on with this write-up, I truly think this website needs much more consideration. I’ll probably be again to read much more, thanks for that information.

Miss Rae

12/29/2019 04:55:51 pm

Thanks!!!! I am happy that you are enjoying my blog!

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4/30/2020 09:16:21 pm

Many thanks for providing a list of self-care tips for teachers like myself. Being a teacher requires a lot of patience. I did not know how challenging it was until I became a teacher myself. There were times when I wanted to give up because it was hard for me to understand my students, but if you are passionate in your profession, you know that you will be able to overcome the challenges you will face along the way. You just have to be patient and you will soon reap the rewards of your patience and perseverance.

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10/28/2020 03:26:31 am

Extremely decent blog and articles. I am realy extremely cheerful to visit your blog. Presently I am discovered which I really need. I check your blog ordinary and endeavor to take in something from your blog. Much obliged to you and sitting tight for your new post

Miss Rae link

1/1/2021 09:30:34 am

I am happy to read that you are enjoying my blog and gaining some new strategies for your teaching!

Dr. Renee Tengella

12/31/2020 08:07:10 pm

In need of this to continue thru this pandemic
Seeking to do a ebook on teacher tips and strategies.
Thanks so much
Dr T

1/1/2021 09:31:49 am

That sounds great! You can download my self care guide above for FREE!

Don’t Let Teacher Life Consume Your Life: Teacher Self Care Strategies

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